5 WORKOUTS CELEBS SWEAR BY

According to those in the know…..

David Beckham Loves to Get His Spin On

Spin is David’s favourite work out since retiring. Spin is a popular workout for many celebs. This new and fun workout is a great way to get a quick sweat session in between a busy schedule. You get to listen to the hottest music, while getting a full body workout. Hit up your local class and invite some friends to join in the fun. Crave the spin like Beckham!

Train Like a Victoria’s Secret Angel with a Barre Class

Drop-dead-beauty Alessandra Ambrosio gets catwalk ready with barre workouts. This ballet inspired fitness sculpts arms, abs, glutes and thighs to create beautiful long lean muscles. Fellow angels Karlie Kloss and our very own Candice Swanepoel also love it. New barre workout styles and studios are popping up everywhere, so book a class and let your inner ballerina show!

Jennifer Anniston Finds Her Inner Peace with Yoga

Still one of Hollywood’s sexiest women at 47 years of age, Jennifer Anniston must be doing something right! Like many other celebs, Jennifer Anniston does yoga to improve her mental and physical health. Yoga is great for improving your flexibility, strengthening those abs, and perfecting your posture! Get in on this healthy fad and find a class near you.

Jake Gyllenhaal Gets into Shape with Boxing

Training like a boxer for 5 months, Jake Gyllenhaal underwent a complete physical transformation for his role in Southpaw. Jake improved his flexibility, balance and stamina – and looked mighty fine doing it! If you’re looking for an intense workout, boxing is for you. It’s a great way to improve aerobic fitness, heart function, metabolism and strengthen that core!

The Kardashian Clan Get into Shape with Boot Camps

The Kardashians are famous for their toned curves. Kim and her sisters thank boot camps for their bikini-ready bodies. Bootcamps are great for building endurance. This interval style training has many of the same benefits as longer workouts; burning calories and reducing stress. Train like a Kardashian and book into a boot camp!

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