Be Beach Body Ready. Try Les Mills
Gym junkie or not, you’ve likely heard of Les Mills. You’ve probably even taken a Les Mills class without realising it. And if you want to burn, tone and sculpt that body before summer, the word is that Les Mills is one of the most fun and satisfying ways to do it.
The brainchild of a New Zealand company, the Les Mills tribe today is made up of more than 130 000 certified instructors, spread over 100 countries around the world. They are responsible for bringing you BODYPUMP, BODY FLOW, BODYBALANCE, RPM cycle, BODYSTEP and BODYATTACK just to name a few.
Based on 60 minute group exercise classes led by an instructor, Les Mills methods are designed to take out the intimidation factor, with high energy workouts driven by great tunes. And, to keep you challenged and engaged the music and moves are refreshed every three months.
The jewel in the Les Mills crown is, however, BODYPUMP as this class is the most popular the world over. It’s a weight based class that sculpts, tones and strengthens the entire body which makes it a fave for those getting their body beach ready.
For those that love some serious is cardiovascular action, RPM cycle is also brilliant for burning fat, toning and shaping legs, hips, and the butt.
But don’t just take our word for it, or the millions across the planet doing it right now. Try it yourself. Simply download the AirActive App and you’ll find all the classes available near you, and you can book your place on the spot.
Here’s the links you need: