Oriane Joeger

Winter Is Coming! Warm up with HIIT & enjoy these 4 benefits

Want to achieve an effective workout in a short amount of time? Who are we kidding....of course you do, everyone wants to get a great body in as [...]

Matt Barnett

New to Barre: 4 things to know before your first Barre class

Chances are you’ve seen a number of Barre studios popping up around your neighbourhood, and you might have even overheard some of your [...]

Matt Barnett

CANT GET MOTIVATED? Here’s the Quiz for you

Ever wondered if maybe the reason you cant get motivated, excited or even bear the thought of a workout is that you've been trying the wrong [...]