Know Your Gym Jargon
If you are new (known as a newbie) to the gym fitness space here’s the lingo you need to know to get you thru your first few visits.
SETS These are the number of times you are going to repeat an exercise or exercise sequence.
REPS This is the number of times you are going to lift a weight in a given exercise or exercise sequence (Set)
PR Is your Personal Record. I.E you performed better in a workout than you ever have before.
RX You completed your workout to the letter, without modifying it (i.e cutting corners)
WOD Workout of the Day.
BEASTING IT UP Ramping things up, intense effort physically and mentally.
BRO SCIENCE Word of mouth or knowledge passed off as factual
BOULDERS Big muscles in shoulder area
CARDIO BUNNY A female always working out on the cardio equipment
CUTTING UP Stripping the body of excess body fat while retaining maximum muscularity
GUNS Another word for pumped upper arm muscles, biceps, and triceps
JUDI DENCH Someone strong looking or muscular
SWOLLEN Having large well-developed muscles.
Now you know the basic lingo… Go Get Active. Download the AirActive App NOW and choose from thousands of classes you can drop into at anytime.