Wet or Dry this Craze Won’t Die
For those who find CrossFit, Barre and Spin all too “inner-city cool” why not consider the seriously fun, high energy dance craze launched in the late 90’s that is still going strong with 15 million plus devotees worldwide. It’s Zumba of course and now, this one-of-a-kind fitness craze is taking to water too (and no, it’s not a Nanna thing either)
This is not your normal aqua class. These classes combine the cardio-conditioning, body toning, and exhilarating moves of the Zumba formula with traditional aqua fitness disciplines. The result is a low-impact and high-energy aquatic exercise class with lots of splashing, stretching, twisting, shouting, and great music.
With your body working against the resistance of water, every step is more challenging but with the extra bonus of less stress your joints, so this activity is great for times when you want a more gentle workout that keeps the cardio up.
You’ll find Aqua Zumba in both Queensland (Fitness First Carindale) and NSW (Fitness First Chatswood) along with a host of other aqua activities including Aqua Groove, Aqua, Power and Aqua Deep now on the AirActive App.
If however, you prefer the comforts of terra firma, the AirActive App will direct you to your nearest (dry) Zumba class in a flash. And you’ll soon be swaying to the rhythms of merengue, salsa, cumbia, reggaeton, and hip-hop international beats in no time.
To see what’s near you right now, download the AirActive App NOW and you can drop into any Zumba class at any time.